The kefir diet is simple, affordable and effective.You can lose up to 7 kg in a week.Fermented dairy products are rich in microflora, inexpensive and, in addition, very beneficial for the gastrointestinal tract.
Among the wide variety of mono-foods, the kefir diet has gained particular popularity.This is because it is easy to use and gives quick results.In addition, this fermented milk product is beneficial for the body, as it contains a lot of calcium and beneficial bacteria.No need to come up with fancy recipes or buy special products.Just choose the number of days of kefir fasting that is acceptable for you, and within three days your body will be cleansed and you will feel light and full of energy.And so that kefir weight loss does not seem boring and monotonous, we will tell you about simple recipes that will help you diversify your mono-diet.
Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where a product of your choice is added.The hard kefir diet is usually followed for a short time - 3, 5, maximum 7 days.This diet system is very effective and allows you to achieve quick results in weight loss.A proper kefir diet is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora.This is why a diet based on this fermented milk product is popular for losing belly fat.Raw vegetables, rich in fiber, are often added to this, which also help to cleanse the intestines.A seven-day kefir diet with vegetables is considered effective for reducing belly fat.The daily menu consists of kefir and fresh vegetables.And if you add physical exercises for the abs and abdominal muscles, the result will not be long in coming.
How much weight can you lose?
How to lose weight on a kefir diet?It is important to prepare properly for this.A few days before the start, discharge your diet from harmful and high-calorie foods.This will help you get in the mood for cleaning.Once you start, don't forget to drink one and a half liters of pure water every day.
The answer to the question of how much you can lose with kefir depends on the type of diet you choose and its duration.For example, in three days on a strict kefir diet you can lose from 1 to 3 kg.A weekly allows you to lose weight by 5-7 kg.
Rapid weight loss may be accompanied by signs of poisoning: weakness, dizziness, nausea, headache, skin rash, bowel dysfunction.The cause of such symptoms are toxic metabolites formed as a result of intensive breakdown of one's fat reserves.It happens that a sudden change in diet can provoke an exacerbation of chronic gastrointestinal diseases.
When asked how long you can stay on a kefir diet, doctors answer that strict mono-diets can be followed for only 3 days without harming the body.Food systems where there are two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week.For a long time, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet.You can replace your evening meal with a fermented milk product for a month.
Advantages and disadvantages
Benefits of a kefir diet include:
- effectiveness for weight loss;
- cleansing the body;
- relief from constipation;
- calcium content and beneficial bacteria in the product.
The harm of the kefir diet appears only if it is used incorrectly and if there are contraindications.
Contraindications:
- peptic ulcers of the stomach, intestines.
- rickets;
- pancreatic diseases;
- cholecystitis;
- kidney diseases;
- pregnancy, lactation;
- teens.
Exiting the kefir diet depends on the diet you followed.From strict, you should come out gradually, adding one product per day.After a non-strict diet, it is recommended to simply leave kefir in your diet and drink at least one glass of this drink in the evening.
Menu
For 3 days
The three-day diet is considered an effective way to lose weight before an important event in life.The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses.Nothing is allowed except kefir and drinking water.The drink should be low-fat or low-fat.
The 3-day diet can be used to de-stress the body after holidays and vacations.Three days of fasting will quickly restore you to your previous form.
The results of the strict kefir diet are weight loss of up to 3 kg.However, strict mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system and adolescents.
For 5 days
A 5-day kefir diet is not as strict as a three-day diet.During the day you should eat eight times.Your menu should consist of the following products:
- kefir (1.5 liters);
- apples (2 pcs.);
- plums (5 berries);
- vegetables (roasted, raw).
The products can be consumed in any order.The main thing is that the weight of vegetables consumed per day does not exceed 1 kg.This diet allows you to lose weight from 5 to 10 kg in 5 days.
For a week
The weekly diet is quite strict and has some contraindications.The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (flatulence, diarrhea), as well as pancreatitis.For a healthy person, a seven-day diet will help you lose weight and improve digestion.The weekly menu consists of one and a half liters of kefir (2.5%) with the addition of the following products every day:
- 1 day - potatoes (4 pieces);
- 2 – chicken (150 g);
- 3 - beef (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apples or vegetable salad (carrots, cabbage).
- On days 6 and 7, except for kefir, only water is allowed.
Meat, potatoes and fish must be boiled.With this diet you will lose at least 5 kg in a week.
When choosing a diet for the week, you have the right to choose a more rigid menu option.
On a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kg of fresh apples per day.It is also necessary to drink water.By adding a little physical activity, you can lose up to 10 pounds in a week.However, judging by the reviews, maintaining such a diet is not easy even for a healthy person.And for people with chronic conditions, pregnant women and teenagers, it is generally contraindicated.
For 9 days
Kefir diet for 9 days is classified as strict and consists of eating kefir and apples according to a specific pattern:
- For days 1-3 you are allowed to consume only kefir.The fat content of the product must not exceed 2%.Choose the quantity yourself so you don't go hungry.As a rule, this is about two liters.Don't forget to drink water.
- On days 4-6, products of your choice are added to the menu.You can add apples, or vegetables, or a hundred grams of boiled meat a day.Choose the best addition to kefir for yourself and follow this diet for three days.
- Days 7-9 return to kefir.Low fat drinks and water are allowed.
The results of such a diet are always positive.If you manage to adhere to such strict restrictions, you can lose up to 10 kg in 9 days.
For 10 days
The menu for 10 days consists of the following products:
- a liter of kefir and green tea in any quantity.
- half a liter of kefir and four boiled potatoes.
- half a liter of low-fat kefir and cottage cheese (2 packages of 0.25 kg each).
- half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities.
- half a liter of kefir and chicken breast (boiled, no more than 500 g).
- repeat the menu 4 days.
- only pure water without gas.
- repeat the menu 4 days.
- one and a half liters of low-fat kefir.
- half a liter of kefir and fresh apples.
This nutritional system limits the intake of calories and the intake of all necessary substances, so you should consult your doctor before using it.In 10 days on this diet you can lose 10 kg.
For 14 days
The seven-day menu is designed to last for 2 weeks.
Menu per day:
- half a liter of kefir, dried fruit (0.3 kg).
- half a liter of kefir, baked potatoes (0.4 kg).
- half a liter of kefir, fruit (0.4 kg).
- half a liter of kefir, boiled chicken fillet (no more than 1 kg).
- half a liter of kefir, low-fat cottage cheese (not more than 1 kg);
- clean water without gas (no more than 2 liters);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following basic rules must be observed:
- number of meals per day - at least six.
- You can't eat after six in the evening.
- You can drink no more than half a liter of pure water per day.
- Every day on an empty stomach you need to drink herbal teas.
- It is necessary to clean the intestines using enemas or laxatives.
This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines.However, it is very effective, because you can lose weight by 10-15 kg in 14 days.In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.
For 21 days
The beginning of the three-week diet does not contain a clear daily menu.However, you must follow these basic rules:
- Every day you need to drink a liter of low-fat kefir.
- the volume of liquid consumed (except kefir) per day should not exceed half a liter (including tea, juice, liquid dishes).
- it is necessary to limit the consumption of salt and only prepared foods can be salted.
- give preference to vegetable fats.
- exclude bread and sweets from your diet.
- eat any food, with the exception of fatty foods with a lot of calories, namely: boiled meat, fish, vegetables, fruits.
For a month
It is not recommended to follow strict dietary restrictions for a month.To lose weight gradually within a month, you can extend the nutritionist's diet, which may well become a lifestyle, or use the "strip" diet described above.This alternating day diet involves eating kefir one day and normal food the next and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.
Food choices
Striped
The striped diet is the safest and easiest to implement.Its principle is to alternate days of eating only kefir and normal food.You can eat this way for up to a month without harming the body, in addition, contributing to cleansing, weight loss and improving overall health.In one month of a striped diet, the weight loss results can reach up to 8 kg.
The rules of the striped diet are quite simple.On the day of kefir, you need to distribute 2 liters of this drink and consume it evenly throughout the day.You also need to drink a lot of water - one and a half liters.You are allowed to drink green tea without sugar.An intense feeling of hunger can be relieved with the help of an apple.
On the days you eat normal food, you can eat almost anything, trying to follow the rules of a healthy diet.Thus, weight loss is gradual but effective.Plus, you're setting yourself up for proper nutrition in the future.
Buckwheat-kefir
The buckwheat-kefir system is very popular, as it does not require fasting and is also quite effective for weight loss.Its main principle is the use of kefir with buckwheat.The duration, depending on your wish, can vary from 3 days, 7 days or 10 days.The menu of such a system includes daily consumption of kefir in the amount of one and a half liters and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a closed container overnight or for 8 hours.The porridge is ready to eat.
It is not recommended to follow such a diet for more than 10 days, as it lacks variety.Therefore, the use of vitamins is recommended.
Kefir with apples
This strict diet is based on the kefir-apple menu.It is necessary to consume only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kg per day.The duration of the diet is 3 days, 7 days or 9 days.For a nine-day diet, a popular option is to alternate: 3 days of kefir, then 3 days of only apples, and the last 3 days of kefir again.With this diet you can lose 9 kg in 9 days.The results will also be cleansing of the intestines and skin.
Kefir-vegetable
This nutritional system is based on the consumption of fermented milk drink and any vegetables in unlimited quantities.Vegetables can be raw, in the form of a salad, boiled or baked.
Except that it is not recommended to eat potatoes because of their calorie content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed a week.
Beet-kefir
The kefir-beetroot system for weight loss is similar in principle to the cucumber system.Its duration is 3 days.The daily diet contains one and a half liters of fermented milk product and 1 kg of boiled beets.Beet salad can be seasoned with oil or sour cream.You should eat small meals every 2 hours.Contraindicated for intestinal diseases, as it can cause diarrhea.
Kefir-potato
The menu of this diet system is designed for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch with potatoes and for dinner.Potatoes should be boiled in unsalted water.It is better to choose a drink with low fat.You can only drink water.The result of weight loss will be from three to five kilograms in 3 days.
Kefir with porridge
Kefir mono-diets are often mixed with eating one type of cereal.After all, cereals are also good for the gut and their consumption alleviates the feeling of hunger for a long time.For example, kefir-oat diet.It is gentle on the body and can be followed for up to 10 days.The menu of this weight loss system includes:
- for breakfast, oatmeal without sugar or flavors, a glass of kefir.
- for lunch 150 gr.chicken fillet, salad from any vegetables, a glass of kefir.
- for dinner 150 gr.low-fat cottage cheese, any fruit, a glass of kefir.
The rice kefir diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and unlimited amounts of rice porridge.The porridge is cooked in the usual way, without adding sugar or salt.You can add an apple to one of your meals.In a week you will lose at least 5 kg.
In dairy products
Kefir goes well with other dairy products.The milk-kefir system for weight loss involves the consumption of only milk, kefir and yogurt.Duration: three to five days.You should drink one of these dairy products every two hours.This is quite a strict diet, and is not suitable for people with milk intolerance.In five days you can lose up to 7 kg.
The cottage cheese-kefir diet is suitable for fasting days or express diets for three to five days.During the day, you can eat 300 grams of cottage cheese (low-fat) and drink kefir.This diet will not only help you lose weight, but will enrich your body with beneficial lactic acid bacteria.
Kefir with fruit
The kefir-fruit nutrition system is very effective and tasty.Its principle is the daily consumption of kefir (1.5 l) and a kilo of any fruit of your choice.It is better to follow such a mono-diet for no more than 5 days.But you can easily lose up to 5 kg.
Among fruits, the kefir-banana diet is very popular.Banana is a very healthy fruit.helps in the production of the hormone of joy in the body.In addition, such a diet will allow you not to feel hungry.The duration of such a diet should not exceed 5 days.The daily menu consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can prepare a kefir-banana cocktail, adding cinnamon or, for example, cocoa.However, it is important to know that you cannot follow such a menu if you have diabetes.
The kefir-lemon diet is quite radical and is contraindicated for stomach ailments.Its meaning is to consume two lemons daily, along with kefir.Lemons can be eaten raw or by squeezing the juice into water.The recommended duration is not more than three days, otherwise you risk developing gastritis and heartburn.
Others
There are many options for mixing kefir and other weight loss products.For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to stay on such a diet for more than 3 days.
The kefir-chicken mono-diet includes two stages of 3 days.The first three days you consume only kefir and water, and the next three - 300 grams of boiled chicken fillet throughout the day.You can also drink green tea.Thus, in 6 days you will lose up to 5 kg.
The protein-kefir diet is more varied.The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:
- 1 day - 4 potatoes, boiled in their jackets.
- 2 – 150 gr.chicken fillet;
- 3 – 150 gr.boiled veal;
- 4 – 150 gr.boiled fish;
- 5 – 1 kilo of apples?
- 6 – only kefir.
- 7 – only water without gas.
So, kefir-based diets are very diverse, and you can choose any based on your preferences.The most complex and effective is the purely dietary kefir system.However, you cannot keep more than three days in it.For long-term diets, doctors recommend a more varied menu.
Kefir recipes
Adhering to one or the other nutritional system, you will want to diversify your kefir diet.
There are many interesting and tasty dishes based on kefir.
- Spinach salad.Chop the spinach, add the chopped boiled egg and the dill.Add salt and mix everything.Season with kefir.
- Okroska.Chop the boiled chicken breast, boiled egg, fresh cucumber and herbs.Mix the ingredients, add salt and add the kefir.
- Vinaigrette.Cut the boiled beets into cubes.We also cut the pickled cucumbers into cubes.Add chopped herbs and season with kefir.
- Baked apples.Wash the apples and cut them into slices.Place the slices on a plate and sprinkle with cinnamon.Microwave for 2-3 minutes.Wash the prepared apples with kefir, to which cinnamon has been added.
- Kefir pudding.Prepare the gelatin in advance (2 tablespoons).It must be soaked for 40 minutes, and then heated over a fire, without boiling, and cooled.Beat a liter of kefir and a glass of cream in the mixer with the vanilla sugar for 5 minutes.While stirring the mixture, add the gelatin.Beat for another 5 minutes.Divide the mixture into molds and leave in the refrigerator for 4 hours until it hardens.Decorate the finished dessert with berries or nuts.
Last review
I did a 10-day diet, I lost 8 kg, but I won't do it again, it's too heavy, and now I don't have a very good attitude towards kefir.